TESTIMONIAL 1:

“I met Cindy Nonis in February of 2010 and can honestly say my life changed that day.  Being a victim of childhood sexual abuse, food has always been my drug of choice to soothe my tortured soul.
I have had plenty of counselling, and had gotten to the point where food no longer soothed me in fact carrying the excess weight was now adding to my pain. 
When I started to work with Cindy I knew that this time would be different, this was not going to be a quick fix so we set two goals  - the first was to lose the weight, the second was to maintain it, something I had never done to date. 
Cindy found out quickly that I knew how to diet but I didn't know how to eat properly so she helped me work on my nutrition and introduced me to an exercise program which includes both Cardio and Weight Training and I am loving the way I feel.
Over the past year I have lost over 20 pounds and at 53 years old I am in the best shape I've ever been in (physically and emotionally) and have sustained my weight loss for the longest ever so I couldn't be happier. 
I know that I had to do the work to get here, but I will be forever grateful to Cindy for showing me the way”.

Anita McGann
Lost her last 20 lbs

TESTIMONIAL 2:
 
“When I finally decided that my health was important to me I knew I would need help to make changes to my life as it was.  Cindy Nonis took on the task of working with me to help turn my life around.  She set up a program for me to follow and worked with me to keep me on track.  Cindy is a compassionate and caring person and is always very supportive of you.  My success in the weight that I have lost is through hard work and by the confidence that Cindy places in you.”

Jean Dandrea
Lost 87 pounds

TESTIMONIAL 3:

"I requested Cindy's assistance near the end of November when I realized that I was slowly but steadily gaining weight.  With my best friend requesting me as her maid of honor in her wedding the following September I was worried I wouldn't feel very comfortable or confident in the dress she had selected.  I signed up for 10 sessions and at the first one, Cindy said I really only had "Vanity Pounds" to lose.  Weighing approximately 150 lbs, I didn't really agree with her.  Cindy started me on a meal plan to help me get my bad nutritional habits in order and provided me with a weights program that I would follow on my own once a week.  Combined with her one hour, I started shedding about 3 lbs a week, even through the Christmas season.  I now weigh just under 130 lbs and I am so happy with what I have accomplished and cannot wait for the wedding.  Cindy is an amazing trainer, she was very encouraging and motivational, and I would recommend giving her a call if you are wishing to lose a significant amount of weight, or even "Vanity Pounds".  I will very likely be calling Cindy again in the future to continue to challenge and push myself further with my athletic endeavors.  As long as you are willing to make a change in your life, I strongly believe that Cindy will be able to help you."

Jeanne Dupre
Lost 20 pounds

TESTIMONIAL 4:

“My name is Fariba, I’m 50 years old and very busy with work and life responsibilities. I’d never found time to exercise but finally signed up with a gym last year and committed myself to go  4 times a week for a one hour workout. I lost two pounds in 6 months until I signed up with Cindy. With her training and nutritional plan I lost 9 pounds in 5 weeks. I didn’t work harder or longer but doing it properly made the difference. My workout with Cindy was just once a week and I was doing her routine once a week by myself as well.  I am more energetic, healthy and excited about what I achieved with the help of Cindy. My life style changed for good and I have to admit that it was the best investment I made in myself.”

Fariba Gharaei
Lost 20 pounds